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Qi Gong (often spelt Chi Kung) is a powerful type of health exercise. It is based on repetitions of very precise sets of movements, specifically designed to benefit health on many different levels. Qi Gong is easy to learn and enjoyable to do. Even a few minutes of practice can have an invigorating and rejuvenating effect. Yoga vs. Qigong Yoga and qigong are both ancient practices. Yoga comes from the Indian tradition while qigong is Chinese in its heritage. Both are also movement practices, though their movements are generally different in function. Yoga tends to be moderate to fast-paced, includes strong movements that are held for a period of time and requires a certain amount of athleticism. Qigong, on the other hand, is slowly methodical, flows from one movement to another, and can be easily practiced by nearly anyone.